Welcome to the Sleep-Manifestation Challenge!

Updated on February 07, 2024 by June Kim

Are you ready to turn your dreams into reality?

How It Works

Unlock the Power of Your Subconscious

Step 1: Understand the Power of Your Subconscious

Your subconscious mind is the key to unlocking your full manifesting potential. It learns from experience, and to manifest new blessings, you must first show it a new experience. This challenge is designed to align your subconscious mind with the frequency of your desires—all while you're brain is most receptive to new ideas, while it’s in the theta state- right before you fall asleep and as you wake up.

Manifestation starts with your subconscious, which often holds onto old patterns that can block your blessings. The universe speaks in frequencies, and by tuning into solfegio frequencies, you're essentially setting your brain and body to the right station to receive your blessings.

Step 2: Choose Your Manifestation

Pick one thing you wish to manifest over the next 5 nights. Whether it's wealth, love, or any personal goal, get clear on what you desire.

Step 3: Tune In to Manifestation Frequencies

Visualize your desire vividly before going to sleep. Write down three actions in your Omsleep journal you'll take the next day as if you're already living your dream. Listen to solfegio tunes through headphones to align your subconscious with your desires' frequency.

Solfegio Frequencies

The Role of Sound Vibrations

You can find these and other manifestations on Youtube. We curated a playlist of our favorites here.

Different sounds emit unique vibrations which can influence our body and mind. For instance, certain frequencies are associated with:

174 Hz: Relieves pain and stress.
285 Hz: Heals tissues and enhances immunity.
396 Hz: Releases fear and guilt.
417 Hz: Clears negativity and trauma.
528 Hz: Repairs DNA and brings transformation, Miracles and Wealth
639 Hz: Encourages connection and relationships.
741 Hz: Cleanses toxins and negativity.
963 Hz: Connects with higher consciousness and awakens intuition

Dive Deeper Into the Challenge

Embody Your New Identity

Every night, envision your life with your desires fulfilled. Every morning, express gratitude as if it's already yours. Throughout the day, act in alignment with your new identity based on the actions you've written in your journal. This practice shows your brain the practice it needs to accept the new you.

Feel the Shift and Share

Notice the vibrational shift, mood improvement, or tangible manifestations. Share in the comments what you're manifesting and the three actions you'll take. Return to update your progress and inspire others with your journey.

Take the Challenge Further

Share Your Manifestation Journey on TikTok: Post your dream, your actions, and your progress. Use #SleepManifestationChallenge and tag @omsleep.co Let’s spread the vibe and inspire a wave of transformation.
Grab Your Omsleep Journal: Not just any journal, but a companion for your journey. Document your path, and watch your garden bloom. [Link to purchase]
Win a Sleep Manifestation Mask: Every post is a chance to win our exclusive Sleep Manifestation Mask. Dive deeper into your dreams and manifest faster.